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Ile Bizard Blizzard Run
Course et marche populaires de LaSalle
Course Saint-Laurent
Banque Scotia 21k de Montréal et 5k
Défi course et marche Desjardins
B&O Yorkville - Canadian 5k Championships
Scotiabank Toronto Waterfront Marathon
Niagara Falls International Marathon
Oasis Rock 'n' Roll Montreal Marathon
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Shoutbox
Admin
:
Good morning!
Sept 3, 2015 16:00:12 GMT
prefontaine76
:
Good morning!
Sept 3, 2015 16:02:04 GMT
Admin
:
Anyone can post in this box and it will be displayed to the entire forum.
Sept 4, 2015 18:28:53 GMT
tamanna
:
thaks for add me
Sept 10, 2015 5:01:55 GMT
tamanna
:
if there are any running event please infrom me
Sept 10, 2015 5:03:11 GMT
Admin
:
Hi Tamanna, Welcome to the Montreal Running forum! Happy to have you hear
Sept 10, 2015 14:14:56 GMT
prefontaine76
:
Hi Tamanna, What part of Montreal are you from/around?
Sept 10, 2015 14:15:56 GMT
mtl514
:
Thanks!
Sept 11, 2015 14:46:15 GMT
prefontaine76
:
Doing a workout Tonight 5:30pm at Molson Stadium.
Warm up 15/20 mins light jog.
Then 12 x 45 seconds fast. 45 seconds easy rest. 15 mins cool down.
Aiming for the field turf (soft surface).
Sept 15, 2015 19:05:55 GMT
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