Workout at Molson Stadium Sept 15, 2015 19:04:41 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by prefontaine76 on Sept 15, 2015 19:04:41 GMT Doing a workout Tonight 5:30pm at Molson Stadium.Warm up 15/20 mins light jog. Then 12 x 45 seconds fast. 45 seconds easy rest. 15 mins cool down.Aiming for the field turf (soft surface).