(IK_75) 720P Nói Albiino Suoratoisto Suomi Avi

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Admin: Good morning! Sept 3, 2015 16:00:12 GMT
prefontaine76: Good morning! Sept 3, 2015 16:02:04 GMT
Admin: Anyone can post in this box and it will be displayed to the entire forum. Sept 4, 2015 18:28:53 GMT
tamanna: thaks for add me Sept 10, 2015 5:01:55 GMT
tamanna: if there are any running event please infrom me Sept 10, 2015 5:03:11 GMT
Admin: Hi Tamanna, Welcome to the Montreal Running forum! Happy to have you hear :) Sept 10, 2015 14:14:56 GMT
prefontaine76: Hi Tamanna, What part of Montreal are you from/around? Sept 10, 2015 14:15:56 GMT
mtl514: Thanks! Sept 11, 2015 14:46:15 GMT
prefontaine76: Doing a workout Tonight 5:30pm at Molson Stadium.
Warm up 15/20 mins light jog.
Then 12 x 45 seconds fast. 45 seconds easy rest. 15 mins cool down.

Aiming for the field turf (soft surface). Sept 15, 2015 19:05:55 GMT
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